How can excess caffeine prove detrimental to your health, and why should you consider a decaf alternative?
Decaf Tea is a type of tea that has had the caffeine artificially removed via means of a chemical solution. Many people consider caffeine to be detrimental to our health when consumed in excessive amounts. To combat this, a variety of healthy Decaf alternatives are available of both coffee and tea. It is questioned how much goodness remains in the tea after it has been chemically soaked? Does this process remove the healthy properties and make tea redundant as a remedy? What health benefits remain in Decaf Tea?
Improved cardiovascular health – Tea contains a chemical called flavonoids and is also a powerful antioxidant. These chemicals can help reduce the risk of contracting cardiovascular diseases such as heart attacks and strokes. Furthermore, polyphenols in tea help reduce cholesterol and reduce the risk of heart disease. The decaf process generally does not remove these beneficial chemicals.
Reduced risk of cancer – Tea also contains catechins with are a type of polyphenol that can also help reduce the risk of certain types of cancer including lung, ovarian, prostate and skin cancers.
No negative side effects of caffeine – Finally, decaf tea will obviously not subject you to the harmful and detrimental side effects associated with caffeine. Excessive amounts of caffeine can cause shakes, jitters, and an increase in anxiety and tension in our body. Furthermore, you may find it hard to sleep, and caffeine can also raise your blood pressure.
Decaf Tea still provides some fantastic health benefits, and does not have the negative side effects that caffeine can cause. If you are wary about the detrimental effects of caffeine and want to try an alternative, Decaf tea could be the perfect solution!