What is Green Tea extract and how can you obtain this useful substance?
Green Tea is a highly beneficial drink that can help our personal health in a myriad of different ways. This form of tea, as with other teas is grown from the Camelia Sinensis plant and originates from the Yunnan province in China. Green Tea has been used extensively in Asia for thousands of years as a medicinal remedy and is now gaining huge popularity in the Western world too. Green tea contains different compounds such as Catechins, antioxidants and Tannins which help improve various aspects of our health such as the appearance of our skin. Furthermore, they can also reduce the risk of contracting cancer and cardiovascular diseases. To gain even more of the goodness contained within Green tea, an extract can be formed that provides small but powerful and concentrated dosages of this substance.
Green tea extract can be taken orally, or even placed inside capsules to create a potent tablet. By creating Green tea extracts, you are making a concentrated substance that should give you a greater amount of benefits in a shorter amount of time.
To create a Green tea extract from loose leaves you need to grind the tea leaves down using a pestle and mortar until a powered solution is obtained. Once you have created this powered, you can then combine it with water and drink, or place it inside tablet capsules to take orally. This form of Green Tea extract will provide you with a higher dosage of the beneficial compounds contained within the leaves such as EGCG and Polyphenols. Always take care when taking extracts and ensure that your body does not experience any adverse effects – For 99% of people, taking Green tea extracts is a hassle-free experience, but each individual will react in a different way. Consider drinking daily amounts of Green Tea, and topping up your diet with an occasional Green Tea extract.