Does the absence of Caffeine create a healthy drink?
Caffeine is a natural substance that is found in tea leaves, coffee beans, and cocoa. This substance can prove to be detrimental when consumed in excessive amounts – Particularly it can cause insomnia, increase blood pressure levels, contribute to anxiety and increase tension levels in our body. Furthermore, although caffeine provides an energy boost, this boost is short lived and the associated come down can be debilitating. Therefore, Decaf Tea and Coffee have been developed! Decaf Tea is effectively tea leaves that have little to no caffeine present. This is achieved via an artificial process that soaks the tea in a pressured solution of Carbon Dioxide.
Why decaffeinate tea? As mentioned above, caffeine can be harmful to our body when consumed in excess. Drinking excessive amounts of coffee, for example, has been linked to certain condition and negative side effects. Although tea generally contains less caffeine than coffee, it still does contain a strong amount. Therefore, Decaf teas have been created – To offer a caffeine free alternative.
What health benefits does Decaf Tea provide? Some people think that decaf tea is less healthy than normal tea as it has been chemically altered. While the caffeine is indeed removed, the other nutrients, minerals, and compounds remain intact. This means that decaf is still a healthy option. You may not receive the associated energy boost, but instead, you still receive the reduced risk of cardiovascular disease, the reduced risk of cancer, and the improvement to your skin, hair and teeth.
If you are concerned about your intake of caffeine, decaf tea does provide a healthy alternative and still provides the same great taste that is associated with varieties of tea. It should be noted that the decaffeinating process cannot truly remove all traces of caffeine, but the overall percentage will be greatly reduced.