What is caffeine?Caffeine is one of the most widely used stimulants in the world. It’s considered a drug because it’s a psychostimulant that enhances alertness. Caffeine is found in more than 60 plants. Some theories suggest that caffeine in plants has a protective role and serves as a natural repellent. Coffee, tea, yerba mate and guarana and most commonly used herbal stimulants. Not only are some of them used for making drinks, but they can be bought as a supplement in form of pills, powder and drops. Caffeine is an ingredient in some medicine as well. However, we don’t really need caffeine to make it through the day. In fact, too much caffeine will very likely lead to drowsiness and lower general levels of energy.
How to increase energy levels without caffeine?Caffeine is only a short-term solution to increasing energy, especially in coffee. If you do need caffeine in the morning, a much better option is green tea. The combination of L-theanine and caffeine in green tea will give you sustained energy, without the extreme sudden peak like with coffee. That’s why you might not immediately notice the energy boost from green tea (unless you drink 2+ cups at once), but will feel more energized throughout the day. It’s difficult to live an energy-full life with no caffeine at all. Exercising, healthy food, general health condition, age, sleeping habits and daily stress will increase or decrease your need for an extra energy. For example, processed foods full of bad fat and sugar may easily make you feel sluggish and reduce energy levels.
What is the best caffeine free tea?Besides 60 available plants that contain caffeine, there are hundreds of those that don’t. The difference between real tea and herbal teas is that while all real teas share similar benefits, every herbal tea will be unique. Learn about the herbs you plan to drink before putting the kettle on.
1. Rooibos teaSome of the best caffeine free tea in the world at the moment is rooibos. Rooibos has many benefits and it’s grown only in South Africa. Some sources suggest it may decrease fatigue. Rooibos or red bush tea is loaded with antioxidants and shares some benefits with green tea. However, because it’s completely caffeine free and naturally sweet, it’s suitable for any time of the day or night. Read the full article why Rooibos is the Best Herbal Tea.
Caffeine free loose leaf tea blends with rooibos: See all
How To Find Caffeine-Free TeaAlways read the full ingredients list when buying a new tea. Not only it may contain caffeine, but you might also be at risk of developing serious side-effects if the tea contains any ingredients that might interfere with the medicine you are taking. Herbs with a lot of caffeine are yerba mate, guayusa and guarana, so avoid any blend containing those herbs. Cocoa has caffeine too, and although delicious, herbal teas with cocoa might not be so innocent if you want to avoid caffeine.
Are decaffeinated teas safe?Another option is decaffeinated real tea. Decaffeination process usually removes a part of healthy substances too, so levels of EGCg in decaffeinated green tea might be lower. The most popular decaffeinated real tea is probably Earl Grey, which is often a top choice for unique, delicious flavor.
Best Caffeine Free Teas to TryAlthough caffeine free teas won’t give you the same energy boost as caffeinated drinks, they will help you energize, purify, de-stress, increase alertness and improve mood and memory. In combination with healthy eating habits, regular quality sleep and exercise, they may enhance the quality of life. Except rooibos, the following teas are a good choice for your energizing tea collection:
Caffeine free loose leaf tea blends with peppermint: Seven
Caffeine free loose leaf tea blends with sage: Clari'tea
Caffeine free loose leaf tea blends with ginger: Winter's Elixir
Caffeine free loose leaf tea blends with lemongrass: Summer Splash
Caffeine free loose leaf tea blends with rosemary: Clari'tea
Caffeine free loose leaf tea blends with ginkgo: Clari'tea
Caffeine free loose leaf tea blends with ashwagandha: Vedic Healer
Caffeine free loose leaf tea blends with tulsi: Shanti Herbal
Caffeine free loose leaf tea blends with cinnamon: Seven
Caffeine free loose leaf tea blends with gotu kola: Clari'tea
Caffeine free chai loose leaf tea blends: Summer Chai
Best Low Caffeine Real Teas to TryAll real teas made from Camellia sinensis contain caffeine. Caffeine in tea depends on many factors—from the tea varietal, to growing conditions, harvesting season, types of leaves used for making tea, and even processing methods. Roasting tea leaves usually lowers the level of caffeine so many roasted teas have less caffeine than the less processed ones. Mature older leaves have less caffeine than younger spring leaves or buds, and so do stalks. The following teas contain very little caffeine compared to other types.
High mountain oolong tea
Disclaimer: Most of the herbs on our list are likely safe in low doses, especially those that you can grow in your own garden. However, before deciding to treat yourself with herbal teas, we strongly suggest consulting your doctor. Some herbs may interact with certain medicine and cause serious side-effects.